Muay Thai, also known as Thai boxing (thaibox), is a Thai full-contact martial art. It likely developed from Chinese martial arts and gained massive popularity in Thailand. Originally, the fights took place mainly in marketplaces, but later, specialized stadiums were built, and the fight moved to a traditional ring. It is one of the toughest combat sports, allowing elbow and knee strikes. Direct elbow knee, lying like a log – LannaGym.
Are you curious to try what a Muay Thai training session is like? Come and join our introductory classes for beginners, which are held every day. You’ll discover that it’s a fun way to stay in great shape and enjoy physical activity. You always have the freedom to choose whether you want to focus on fitness with no contact or fully dedicate yourself to the sport.
In this introductory class, you will learn and experience how our 10 training camps for complete beginners run. The camps consist of 5 weeks of intensive teaching on the basics of Muay Thai techniques and stances, which are essential for you to comfortably join regular public classes according to the schedule later on, without struggling with unfamiliar techniques. Each camp runs twice a week at our gym, with flexible time slots and trainers, and is held in small groups to ensure that the trainer can give more individual attention, allowing for faster progress. Please contact our reception or visit our Facebook page to find out the next available introductory class. All you need to bring is a comfortable t-shirt, shorts or leggings, and a towel. The cost of the trial class is 300 CZK..
Muay Thai for kids and juniors aged 6-17 years
What can children expect at Muay Thai training? The primary focus is on overall physical development and improving coordination. Techniques for strikes and kicks are introduced gradually. We learn techniques through shadowboxing, bag work, pads, and most importantly, in fun games with other kids. Muay Thai, in essence, is like a children’s game of tag. We train reflexes, agility, and physical fitness in a playful and enjoyable way. The children training session lasts 60 minutes to maintain the children’s concentration. Don’t worry about hard strikes. We’ll return your kids to you only energetically spent, with no bloody brawls at our gym.